By Chad Henners

Many people have dealt with a variety of different problems associated with anxiety and panic, but often times there is confusion as to which is associated with social problems and what is a deeper issue. Finding out what the problems are rooted in is the key. Finding the issues that are not panic disorder can be hard, especially since so many symptoms overlap. Overlapping symptoms are really rough to understand but it s important to follow the right path and course of action. Consider the following tips to figuring out what is the right way to move forward.

The first thing that you ll need to understand about social anxiety is that there s a complete social relevance that is a focal point. Social aspects are hard on people, and some freeze up when pushed into the public eye. For instance, if you are afraid of public speaking, and you start to feel shortness of breath, rapid heart rate and more, you ll feel complete disconnect and that will be often times tied to social anxieties and not simply panic. The panic can be overwhelming at first, but the social aspect of failure in front of a wide audience can be harder to deal with than a disorder.

Panic attacks can end up hitting hard aside from social aspects of anxieties of other types. For instance, some people deal with pressure at home away from the spotlight and can t really shake it. Some even feel it in their sleep, facing the giant of nocturnal terror leading to insomnia and other problems. These are not social aspects of any disorder, but rather are solitary issues that require special attention.

There are a lot of issues that require deep attention to move ahead properly. It s not something that is as easy as taking a pill, but rather a lot of work to move forward. The work is not something that is impossible to do, nor is it something that is coupled with a lot of side effects, but rather something that requires specific routines to help cajole the right results. Social anxiety has a pressure that is quite difficult to understand, especially since each individual person has to get special attention.

The main difference between both options is simple, one deals with a social problem while the other is much deeper within the mind. Socializations and anxieties have been tied together in many different ways, and if you look into them deeper, you ll realize that it s the #1 cause of stress for some people. The fear of falling, or dying is paled in comparison to the fear of speaking in front of an audience. Public speaking, and social aspects of life trigger a certain fear that is not easy to overcome which is the main difference between panic disorders and social anxieties.

The ultimate thing to remember is simple; there is hope for a brighter future. You can overcome either malady with grace and honor, and it s not always found with medications. Finding resources to help can seem daunting, but there is a great deal of opportunity out there, it s just a matter of knowing how to decipher the two maladies correctly.

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Symbolism of the Buddha’s Dispelling Fear Pose

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Rob MabryThe Abhaya Mudra is referred to as the “dispelling fear pose.” It is the Sanskrit word ‘fearlessness’ and this mudra or pose is commonly seen in Buddha statues. It is seen as a symbol of protection and security and is thought to ward off fear and danger. This pose can be recognized by the position of the right arm. The palm faces outward, hand raised at shoulder height with the arm slightly bent.This Buddhist symbol of courage emphasizes the spiritual power of the bodhisattva or Buddha who makes it. A bodhisattva is being who has achieved an enlightened state and embraced the Buddhahood. The gesture can also be considered symbolic of friendship as the empty hand is devoid of weapons. The position is often misinterpreted by Westerners as an indication to “stop, but” it really courage in the face of danger. Buddhist historians believe that the dispelling fear pose was the gesture made by the Buddha Shakyamuni just after he achieved enlightenment. Tales from the Buddhist religion pipe frequently refer to the Buddha’s use of the dispelling fear pose to pacify the enemies who threatened him. Only a Buddha statue or bodhisattva sculpture would be seen in the dispelling fear pose, as it is only useful to those who have achieved enlightenment. In Thailand and Laos, the pose of dispelling fear is most often seen in Buddha statues where the Buddha stands.This mudra is most identified with the fifth Dyhani Buddha, Amoghasiddhi. The five Dyhani Buddhas are the five great Buddhas or five wisdom Buddhas who represent the core qualities of the Buddhist philosophy. In Buddhist art and teachings the five great Buddhas are positioned at North, South, East, West with one in the center. Those wishing to remove negative feelings like jealousy and emphasize one’s own accomplishments. Jealousy is a negative emotion that can be interpreted as a form of fear, so the dispelling fear pose makes sense.When we see the Buddha in the dispelling fear pose, usually the right-hand is in the Abhaya Mudra with the left hand resting at the Buddha’s side. Sometimes the left-hand makes the varada mudra, a gift-giving gesture. Another symbolic meaning of the dispelling fear pose is an interpretation of the action of preaching. Chinese and Gandhara Buddha interpretations are the ones that most often used to dispelling fear pose to represent the Buddha preaching. Display of a Buddha statue in the dispelling fear pose can have many purposes within the home beyond Asian decor. a Buddha statue in the dispelling fear pose as citations of protection, safety and courage. It also reminds us of the value of of inner strength and the need to emphasize our desire to abolish our own fear and doubt.

Rob Mabry is an author and owner of BigBuddhaStatue.com. If you’re looking for

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Horse Aids

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Anthony Kristovich III What are horse aids ?Horse aids help as a mode of communication between the rider and the horse. It is like a direction to the horse where the rider applies physical pressures which create a shape and direct the horse to change gait, move left or right. As the rider and the horse progress in their training, they combine several aids with more subtle variations to move around with complex actions.

How are aids different than cues ?

Horse Aids are different than horse cues. A Horse’s response to voice commands, clicks or bumps to make a certain move is Cues. Cues are a different communication system than aids. But, the problem is that the riders who communicate to their horses by cues are working with a short vocabulary while horse aids have a vast vocabulary with minute variations to have different meanings. Hence, to get the horse to the next level, one needs a better mode of communication and a better vocabulary for a horse to understand.

Natural Vs Artificial Aids ?

Natural aids define as physical influences on horse’s body applied by the rider. They include rider’s legs, weight, hands, the seat or weight aids etc. Whereas artificial aids are the whips and spurs to which most people are familiar with. Artificial aids are actually used as in conjunction with the natural aids to reinforce the action.

Natural aids: Natural aids consist of legs, seat, hands, rein or weight aids. These aids are put together into ways of pressure that the horse feels and moves according to the rider. As the rider can vary the pressure of any aid, the expertise of the rider is defined by the ease with which the rider could communicate with the horse. The meaning of the aid can have hundreds of variations of shape to the horse.

Leg aids are used mainly as driving aid which asks the horse to move a hind leg forward. It can be applied with varying degrees of pressure and different sequence to move a different shape. When pressure is applied with a single leg it is called a unilateral leg aid, whereas with both legs it is called a bilateral leg aid. Weight aids are when a rider droops lower to apply more weight to make the horse feel heavier. Or, unburdening or lightening the horse seat bones to make the saddle feel lighter. These too can be unilateral or bi-lateral. They help the horse to rebalance more over one foot and take a shape towards left or right.Rein aids are applied by the hands and elastic wrists while the elbow and shoulder joints stay flexible.

Artificial Aids: Artificial aids include the whips, spurs and voice commands. At many times the voice is used more as a cue than as an aid but having many different meanings. In horse industry, many have a misconception about the whips and spurs. They are just a way or the language to reinforce leg aids that the horse already understands. They should be applied with a degree of pressure which does not startle the horse or raise his excitement. Timing is also critical while using artificial aids to communicate with the horse.

GAITSWhat are Horse gaits ?Horse gaits refer to the movement of the horse either by training or naturally. It can be a walk, trot, canter or a gallop. There are several other movements that require special training and a high level of communication between the horse and its rider.

Natural Gaits: Most horses have four types of natural gaits. Though, some breeds have more gaits which are sometimes natural or trained.

Walk: the work is a 4-step movement. A horse always has two or three hooves on the ground. The walk is slower than other type of gaits, but is more steady and comfortable. Naturally, a horse moves his right hind leg first followed by his right fore leg. The walk gait is then continued by moving left hind and later left fore leg moves. Trot: A steady 2-step movement, trot is a combined diagonal leg movement of the horse. In between these springs, there are moments when all the hooves of the horse are in mid-air. The horse moves ahead its right hind leg

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Submitted by: Odelldm Hatfield

You may have asked this to yourself: will the first job be effortless? Especially if you are a graduating law student or a fresh grad. What you have to concern yourself is making your resume-the start of it all. Aside from all the good grades and the academic achievements, making a resume is really difficult. So if you are having trouble making law student resumes, here is a brief and simple guide to making a resume that will get you started on your legal career.

If you have not prepared a resume before or if you are not feeling too confident with your skills in making a resume, it is best to look at the satisfactory resumes. What you have to have is law examples of law student resumes. However, it is not recommended that you copy and paste, as what other persons do-which is improper, as well as illegitimate. Have them as a guide. Do you have close friends on the law firm you are applying for? Ask for tips how to draft it, or see their old resumes. This helps much since once you skim through enough samples or other individual’s resumes; you will be able to create one for your own. Making a resume is not a science; it is an art so practice is required.

The second most important thing in making your resume is to make an impressive cover letter. How consequential is a cover letter? Most people just have the exact cover letter with just small changes in names and dates, but in the legal career making a good cover letter will not only impress your would be bosses but also it will highlight your writing skills and elaborate your other talents. The cover letter summarizes what you have done in your former job/s, what your skills are and what you can do for the company. While the resume includes your educational background and personal profile. But your cover letter should not just be everything on your resume but also every side of you that your future bosses will also be keen to have as an employee.

If you have been a chairperson of your club or have planned countless activities, do not forget to include all of that in your resume. As the more and the relevant, the better. Besides one of your interviewers or perhaps even your bosses may have been to one of those seminars or forums, so right of the bat this will impress them as well.

Lastly, although most people think this is not important, is to also include in your sample law student resumes your interests and your own passions in life. A law firm or a legal career might need certain requirements but occasionally these passions and interests will suggest the kind of worker you are and they will further compliment all your advocacies and extra-curricular activities as a legal career is not just a job but it is a passion. As long as you have what it takes and the drive to do what you want to do, then your resume will be complete and you will no doubt have more than enough job offers to choose from.

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What Is Your Specific Purpose in Public Speaking?

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The Voice Lady

When it comes to public speaking, it is important to establish your general purpose before you even begin the creation of your material. What is your reason for speaking? Have you been asked to speak at a business convention or give the convocation speech at your alma mater? Maybe you are enrolled in a public speaking course or are a member of Toastmasters. Possibly you belong to a leads organization and it is your turn to give a 10-minute overview of your business. Of course, it is also possible that you are looking to establish yourself in the business of public speaking.

Whatever your reason for speaking, what would you like to accomplish? Do you want to inform your audience or persuade them? Aside from speeches to entertain, which is a topic unto itself, most people are either speaking to convey information, much like a teacher or a lecturer, or their goal is to persuade, in which they are supporting and defending a cause. The latter could be as simple as convincing your audience to buy your book at the back of the room or it could be as complex as trying to convince a group of college students to change their political or religious beliefs. Another way of looking at your topic is to decide if you would like to explain, describe or demonstrate something. If so, then your general purpose is to inform. On the other hand, you may wish to sell, convince, or speak in defense of an idea or an issue. If such is the case, then your goal is to persuade. While the persuasive presentation is more challenging and more complex than the informative, the former will and should be informative in much of the material you discuss; however, the information you provide should only include that which is necessary to make your point. Let’s say, for example, that you want to convince your audience that fluorescent lighting should not replace incandescent lighting. As your goal is to persuade, it is not the time to give the history of the light bulb. Because most people are unaware of the health hazards of fluorescent lighting and believe only that it is cheaper over incandescent lighting, you will have several facts to discuss that will be informative in nature, such as what steps you must take if you break a bulb. It is also important to recognize that not all in your audience are going to agree with you and that you should not be disappointed. You may be able to convince some people that both forms of lighting are valuable, but you will not change the minds of your entire audience.

The Voice Lady Nancy Daniels provides private, group and corporate training throughout the United States and Canada as well as

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