Understanding Vaginal Lip Reduction

Vaginal lip reduction, technically referred to as labiaplasty, represents a surgical procedure aimed at altering the labia minora and the labia majora, the folds of skin surrounding the human vulva. The surgery serves various purposes and suits women experiencing discomfort, aesthetic-related self-consciousness or functional issues due to the size of their labia.

A common, yet often undiscussed type of female genital plastic surgery, vaginal lip reduction has seen a significant rise in popularity over the last decade. Although it’s typically considered a cosmetic procedure, it also provides functional improvements for women that have enlarged or asymmetrical labia.

Indications and Procedure

Women consider vaginal lip reduction for a variety of reasons. A common motive relates to experiencing discomfort during physical activities like cycling, running, or sex due to enlarged labia. Psychological distress or dissatisfaction with the appearance of their labia can also lead women to contemplate the procedure.

The surgical procedure typically involves removing excess tissue from the labia minora to lessen the size and enhance overall appearance. The surgeon might also correct asymmetry during the operation. Unlike other cosmetic procedures, such as the penis enhancement revision procedure Beverly Hills clinics offer, this minimally invasive surgery generally takes around one to two hours and is performed under local or general anesthesia.

Risks and Recovery

Like any other surgical procedure, labiaplasty carries potential risks and complications. These include potential infection, bleeding, scarring, and changes in sensitivity. However, when performed by experienced and qualified medical professionals, the procedure is generally safe.

Recovery time post-surgery may vary, although most women can return to work within a few days. Restriction on physical and sexual activities is recommended for four to six weeks.

Why Vaginal Lip Reduction

The decision to undergo vaginal lip reduction is personal and depends on the individual needs of each woman. Some women may feel self-conscious about the size or shape of their labia, which can cause discomfort or self-esteem issues. Others might experience physical discomfort during everyday activities, prompting them to consider the procedure.

Final Thoughts

It’s crucial for women considering vaginal lip reduction to consult with a qualified, experienced specialist who can advise based on individual circumstances and desires, similar to patients seeking a penis enhancement revision procedure Beverly Hills clinics provide. Potential candidates should make sure to research the procedure thoroughly, understand the potential risks and benefits, and have realistic expectations about the results.

Ultimately, the goal is to improve your wellbeing and confidence, whether that means seeking labiaplasty or other procedures like a penis enhancement revision procedure Beverly Hills medical practitioners offer. Remember, it’s your body, and the decision to undergo any surgical procedure must be yours, driven by your needs and not societal pressure.

In a world that is heavily influenced by societal standards and media portrayals, body image and self-esteem are issues that many grapple with. This struggle is not confined only to outward appearances. More increasingly, it also affects our perception about personal, private parts of our bodies, including the labia in women. However, it is essential to clarify that the notion of a ‘perfect labia‘ is inherently subjective.

Emerging from the realms of pornography, erotic artwork, and erotic literature, the idea of a ‘perfect labia‘ has become a source of stress and anxiety for many women worldwide. This misguided notion tends to perpetuate stereotypes about the appearance of female genitalia, often decrying any deviation from said ‘perfect’ image. Yet, it is critical to underline the broad spectrum of normalcy embraced by the anatomy of the labia.

The labia, comprising of the Labia Majora and the Labia Minora, play a crucial role in protecting the female reproductive system. The Labia Majora provides a protective covering over the Labia Minora, the urethra, and the vaginal opening, while the Labia Minora supports the clitoral hood and is instrumental in sexual stimulation. As functional parts of the female anatomy, their design and structure are subject to a vast range of normal variations, including size, color, symmetry, and orientation, reflecting the biological diversity of women.

Contrary to the ubiquitous ‘perfect labia‘ portrayal, the American College of Obstetricians and Gynecologists (ACOG) states that there is considerable variability in the size, shape, and symmetry of female genitalia. A study conducted by the British Journal of Obstetrics and Gynaecology also found a significant variation in labia minora size, with measurements ranging from 2 cm to 10 cm. Indeed, what may be deemed ‘perfect’, then, becomes a matter of personal perspective, independent of any societal expectations or norms.

Despite a clear scientific understanding of labial diversity, the ill-perceived societal notion of ‘perfection’ has resulted in an increasing number of women seeking labiaplasty, a surgical procedure aimed at altering the labia’s appearance. Much like the surge in penis lengthening surgeon LA based searches amongst men feeling inadequate due to the proliferation of the ‘ideal penis size’ notion, the same insecurities are being experienced by women regarding their labia appearance.

The medical community is concerned about this trend, citing a lack of proper patient information and guidelines. The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) suggests that advertising restrictions should be in place, highlighting the need for an emphasis on comprehensive counselling prior to any cosmetic genital surgery. It also underscores the importance of educating women about the diverse and natural appearance of the labia.

In conclusion, the notion of a ‘perfect labia’ is a socially-engineered misconception that undervalues the biological diversity and individuality of women. As knowledge and understanding about the appearance of the labia becomes more widespread and accessible, it is envisaged that societal pressures around this issue will lessen. One can hope that this will contribute to a future where each woman feels comfortable, proud, and ‘perfect’ just as she naturally is, truly celebrating the beauty of diversity.

By Rena Graham

Most of the time, budget is one of the biggest concern when it comes to actually going through liposuction. Face it, cosmetic surgeries come with a rather steep price and this is something you have to deal with, especially when you clamour for a better change in appearance.

The increase in demand for getting rid of stubborn fats and the kind of economic climate we have nowadays, have resulted to budgeting and financing strategies. It can either be personal budgeting schemes, package deals, or a payment plan offered by some clinics.

A Typical Liposuction Package Breakdown

But first let me show you a breakdown of what you are really paying for with those thousand bucks.

In liposuction, or any surgery for that matter, one of the initial concerns is the surgeon s professional fee. There is no definite amount because this would vary for every surgeon.

Next are the materials that will be used. A Vaser liposuction, which uses ultrasound technology to break up the fat cells, would relatively be more costly compared to the commonly used suction-assisted liposuction technique. Although each have advantages of their own, the supplies that are used would be the one defining factor to the cost of materials.

A percentage of your payment also goes to a clinic s facilities this includes the maintenance and an assurance that you are in a clean and safe environment.

The body part to undergo liposuction and the extent of fats to be removed also affect the price of the procedure. For example, facial liposuction would cost differently when compared to the one done abdominally.

The compression bandages and other supplies that will be used after surgery is also part of your payment package.

Financial Preparations

Typically we wouldn t have dozens of cash lying around waiting to be splurged on anything that is why you need to make a good financial plan for your liposuction procedure. Make sure that at the end of it, you only end up losing fats and not your entire savings.

Saving up is one good way to start. Bonuses, lump sums or any extra money that you make, set it aside — so you can gradually come up with a good amount.

Although some might shy at the idea of having people know of their surgical plan, but requesting for cash for holidays or birthday is also a good way to save up some amount.

Getting a loan is also another way, since insurance companies do not cover cosmetic procedures unless it is related to health concerns. You can get a loan at credit unions and banks where terms are more favourable to the lender compared to those given by credit card companies. You can even put a considerable amount as down payment in order to decrease the overall cost of the loan.

Going to a consultation can also help you size up the budget that you need together with your surgeon. Both of you will discuss the extent of the surgery, and arrange at a fixed amount for an entire package. Some clinics also offer excellent patient financing help. They have payment options which can be suited to your budget with fast and efficient approvals.

Your liposuction financing is definitely one factor that you have to consider before you make a final decision. You need to make a viable plan before engaging into it to avoid getting broke in the end. Remember ensuring that you maintain your new physique also require some budget.

About the Author: Your resources are important to actualize your plans. We at

Esteem Cosmetic Studio

not only offer excellent

liposuction

procedures with our highly skilled doctors but we also help you when it comes to financing that dream. Our clinics are located in Brisbane, Canberra and Sydney. For more information or consultation you can visit our website at www.esteemstudio.co.au.

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False Insurance Claims on Rhinoplasty Procedures

by

Jenna Jones

Most insurance providers consider rhinoplasty as an elective surgical treatment and not a health requirement and for this reason firms don’t cover the expenses of this procedure. As the prices can range from $3000 to $12,000, there are several individuals who wish for the procedure without having to comply with the necessities of the insurance company.

Some people might eventually tamper the claims just so they can have the procedure, however, when they will be exposed, penalties shall be issued to them. Insurance firms will eventually cover for the rhinoplasty procedure if ever the patient can provide a sound and bonafide health claim over the procedure. Claims will include trauma attributable to accidents which could obstruct breathing of anyone involved. But note, there continue to be a few insurance agencies that will not cover the medical necessity. To lay a phony statement over a health insurance has been going around for so long and the insurance companies are placed in a hard position. In fact, there can be even some celebs who have been jammed in the scandal of phony claims for a rhinoplasty procedure. A deviated septum might be the most popular reason that they create but if truth be told, they just desire the surgical procedure because it can benefit them aesthetically.

False statements when discovered can fall under a fraudulent act. In this case, the holder of the insurance can lose the insurance and also the surgeon who may be an accessory could be sued for malpractice. Therefore, it is essential that when thinking about having a rhinoplasty, to think twice, long and hard and prepare for the prices that cannot be avoided. If you cannot pay for it and still desire the rhinoplasty, then search for an insurance company which may cover at least a part of the expenses. Do not get tempted into going under the knife of a fake surgeon who can ask for the minimum costs but can ruin your face forever. When found guilty then you might be punished by the law harshly with 10 years of imprisonment, cash compansation to the insurance firm and a possibility of a community service for specific cases.

Please visit our

Rhinoplasty

blog for mor information about Rhinoplasty Cost and

Rhinoplasty recovery

.

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By Hazel Leong

Your hair could be thinning for any number of reasons or combination of reasons, and without a thorough medical examination by a physician, it is impossible to tell which is which with any degree of certainty. Our goal in this article is to address the most common questions that we receive from our readers and to answer those questions in a very non-scientific manner, and perhaps even answer some questions that might be on your mind too. To follow, is a brief discussion on the known causes of thinning hair and how it can be treated medically.

In general terms, some of the most common reasons for hair loss or thinning are:

1. Genetics.

2. Illness.

3. Poor Diet.

4. Stress.

5. Medications.

6. Post-partum Alopecia.

Thinning Hair During Puberty!

In men, thinning hair can start any time after puberty, usually in the late teens to early 20’s. Typical male pattern thinning hair starts as a recession of the hairline with some thinning in the crown. This can eventually progress over years or decades, to the familiar ‘monk’s ring’ of hair.

Thinning Hair Solution: Hair Transplantation

The common method of implanting grafts is illustrated in figure 3. There are two type of donor grafts taken from the hair-bearing posterior scalp: cylindrical, elliptical (also macrografts) and micrografts or minigrafts. The most common type of Macrografts is cylindrical plug. Using a device like a hole puncher, the surgeon removes 1/8-inch-round graft containing about 12 to 20 hairs and placed into a smaller cylindrical hole in the anterior balding region of the scalp. Depending on the degree of baldness, 1 to 4 sessions of transplantation are required, with placement of 50 to 60 plugs at each session. Successive transplantation sessions are scheduled with at least a 3-month interval between procedures.

Hormones govern the growth of hair. In men, the male hormone, testosterone, governs beard, body hair and hair in the armpits. In women, estrogen, the female hormone generally prevents hair growth on the chin and encourages it to grow on the head. Occasionally women develop signs of thinning hair or baldness when estrogen levels drop. (see Rogaine)

So, we urge you to find out more about Hair loss, thinning hair and the remedies and treatments which can reverse this problem. Find out more at

hairlossfact.info

About the Author: In men,

thinning hair

can start any time after puberty, usually in the late teens to early 20’s! Find out more at

hairlossfact.info

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Teens Plastic Surgery-The Trend Continuous

by

Jackson Alex

A lot of young adults love spending some time in front of the mirror by striving different hair-styles, make-up and also fashion. However,many of them are not satisfied with these temporary adjustments since they want long term modification through the cosmetic surgery. Teenagers who wish to have cosmetic surgery usually have various motives and targets than grown ups.Teens are looking at plastic surgery to fix physical deformities, fix hereditary defects, poor body picture, etc. Some of the most popular plastic surgeries for teenagers are nose reshaping, otoplasty, breast augmentation, breast asymmetry,liposuction, chemical peels, micro dermabrasion, pimples elimination as well as laser hair removal.

The most typical cosmetic surgery for teens:

Nose job:Rhinoplasty is a nose surgery sometimes known as nose reshaping or nose job . It\’s a form of cosmetic surgery, which usually changes the contour and also size of your nose as it enhances your facial proportion as well as self-confidence. Most of these surgical procedures are performed for aesthetic as well as corrective reasons such as structural defect, birth defect, injury as well as age-related changes. Nose reshaping is the 2nd most popular cosmetic surgery for teenagers in the United States.

Otoplasty:Otoplasty is a good approach to fix ear abnormalities like huge ears, extra-large, irregular in shape, deformed and harmed ears.The process should be performed by an experienced plastic surgeon as they can increase the shape, length and width and also proportion of your ear appropriately without fail.This surgery can have a significant change in a person s physical appearance, self-confidence and over-all quality of life.Otoplasty will not affect the hearing capability. If you\’re dissatisfied with the appearance of your ears, you\’re the good person to get otoplasty.

Breast augmentation:Breast surgery has become the most in-demand plastic surgery in America. Breast augmentation is a plastic surgery carried out to increase the length and girth and form of your breast using saline or silicone implants placed under the breast tissues. It\’s technically referred to as mammoplasty augmentation as well as breast implantation. Teenagers are selecting breast augmentation for many different factors such as expand naturally tiny breasts, to build their breast shaped and for other cosmetic factors. Breast enhancement improves their look as well as improves self-image as well as self-confidence.

Breast asymmetry:It\’s carried out if one breast is different from the other in size and shape.

Chin area augmentation:Chin augmentation or even mentoplasty is often a facial enhancement method.Chin area augmentation is a surgical treatment in order to enhance the shape of the chin area by placing chin implants or even carrying out reduction surgical procedure on the jaw bone. Chin enhancement is a simple method with fast and significant influence on improving one s facial stability and also.

Liposuction:Lipo surgery can also be known as lipoplasty, a surgical treatment to remove stubborn extra fat build up in various parts of the body such as stomach, buttocks, back and thigh . This treatment will probably increase your body contours, proportion as well as improve your self-image.

Clinical Dermatology Orange County

offers you effective surgical services to satisfy all your needs. If you have any doubt regarding the teen plastic surgery, you can call or contact us at

ascmedcenter.com/cosmetic-surgery/default.aspx

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Belly fat can be used to build up breast tissue.

by

zetterloo

Though this type of variation has probably been the least commonly known technique for breast augmentation patients, the results have been highly satisfactory for women that are candidates for such a variation. Surgeons are now able to extract unwanted fat and tissue from the tummy, bra line, or arms and use such fat and tissue to reshape the breasts.

So, indeed, there is a two for one option available for breast augmentation today and one that allows for a most natural look at the same time.Have you heard of this type of breast augmentation before??? Have you had this procedure done??? Tell me about your experience…

* Florida Plastic Surgeon

* California Plastic Surgeon * Michigan plastic surgeon * Houston Plastic Surgeon * Labiaplasty * Tummy Tuck * Liposuction * Browlift * Eyelid Surgery * Seattle Plastic Surgeon

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Belly fat can be used to build up breast tissue.}

Cosmetic Surgery: The Highs And Lows Of Cosmetic Surgery Procedures

by

Andy Guides Jr

Patients who choose to go through with cosmetic surgery may find themselves to be more outgoing, more confident and more personable after the fact. It can bring about feelings of looking younger, prettier and thinner on the outside, but the inside can change as well in a positive way.

Breast reduction and liposuction are very popular surgeries and can give back physical energy as well as a more positive attitude towards life. Benefits of cosmetic surgery can be a wonderful thing, giving quality of life and mounds of confidence.

Physical defects can leave a person feeling self-conscious and down on themselves. If more of a focus is placed on living life instead of worrying about the way others view a person, cosmetic surgery may not be as much of an importance. For most, this is never the case; therefore making them feel that surgery is the only choice left.

As with any medical procedure, there will be certain risks to think about. Surgical procedures such as this can certainly make a person feel better and lead to a better quality of life, but if certain health conditions are an issue, like diabetes, the likelihood of more risks will be probable.

Just because cosmetic surgery can make a person feel better, it doesn’t mean there aren’t risks involved. As most people know, any procedure comes with some degree of peril. If health conditions exist, such as diabetes, of course, complications may be enhanced.

There are both risks and benefits involved in having cosmetic surgery, but the good things definitely out weigh the bad that can occur. For the most part, a patient can put their worries and concerns aside, but not putting their guard down completely. One can expect the best outcome, but prepare themselves for the worse that may come about.

Although it is a fact that small percentages of patients come out of having surgery only to find out that something didn’t go right or that they were left with life threatening results. Doctors who take pride in their work will immediately do whatever it takes to correct their mistakes, if possible, to preserve their reputations and restore doubts that potential clients may have.

One should always consult with their regular doctor before making the decision to have surgery. They know you best and can customize any risks that may be associated with an individual, based on their current state of health.

Some of the most popular types of cosmetic surgery are: breast reduction, breast lift, nose surgery, tummy tuck, facelift, eyelid surgery, Botox injections and facial implants to name but a few.

Cosmetic facial surgery

is not cheap so you may need to consider

cosmetic surgery financing

. For free information visit our website now.

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By Kya Grace

Do you find yourself tied down to a desk for 8 hours a day? Do you then go home and relax in front of the television for hours? Most adults today are imprisoned in a sedentary lifestyle. Later in life such individuals often suffer from a variety of health problems. If you are one such person, it is time to make an effort and embrace physically active lifestyle choices.

Adopting a physically active lifestyle which incorporates some form of exercise into one’s schedule has its advantages.

1. An active lifestyle that includes any form of exercise helps vital organs like the heart, liver and kidneys function better. It strengthens the respiratory system and the blood circulatory system. It is known to stimulate the immune system as well and this in turn enables the body to resist common ailments like cold and flu. All this adds to the feeling of health and general well being.

2. In the long run an active lifestyle reduces the risk of heart diseases and strokes. It is believed to reduce the risk of certain types of cancers as well. It helps maintain bone density and stalls the onset of diseases like osteoporosis that occur due to the loss of bone mass as a result of the aging process.

3. An active lifestyle stimulates the excretory systems and helps get rid of the toxins accumulated in the body. It leads to the release of endorphins. Endorphins promote the feeling of general well being and internal harmony. Thus it helps relieve stress, fights feelings of depression, reduces anxiety and tackles the problem of insomnia.

4. Adopting an active lifestyle helps get rid of the extra pounds accumulated over the years. It tones down body muscles and lets you get back in shape. This in turn will improve your personal body image and boost your confidence.

Once you make the decision, regardless of how busy you are, you can take simple steps to embrace an active lifestyle. Here are some things you can easily do:

1. You can take the stairs instead of always getting into the elevator.

2. Get up from the chair and walk around the office after every hour.

3. Walk to the office if your workplace is situated close to your home.

4. Walk to a restaurant for lunch and then walk back to your office.

5. See if your company management can be talked into offering gym memberships to its employees or arranging lunch time yoga classes. Or your organization might consider offering monthly Exercise Workshops/Seminars for its employees.

6. If you can make the time and can afford it, consider joining a boot camp.

A boot camp combines various types of vigorous physical exercises. These camps are conducted by trained, highly qualified physical instructors who ensure that you stick to a structured regimen. Here you can achieve your goals of getting fit or getting back into shape under professional supervision. Instructors also provide lessons on healthy eating habits. In addition, the other members in your group act as your support system and prevent you from giving up on your goal of adopting a healthy lifestyle.

Today lifestyle diseases like cardiovascular problems, diabetics and hypertension have become extremely common. The choice to adopt a healthy active lifestyle can act as a precautionary measure and keep many such diseases away. Remember you are never too old to make positive changes in your life. So go ahead! Adopt an active lifestyle to experience increased vitality and enjoy a feeling of overall physical and emotional health.

About the Author: Kya Grace is a weight loss expert and owner of Dangerously Fit Boot Camp. If you would like to attend a

Surry Hills Boot Camp

, or go to a

Bootcamp in Sydney

, visit

Boot Camps Syndey

.

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By Marlene Affeld

Have you noticed a gradual and progressive increase in the number of hairs lost when combing or brushing? Perhaps after months or years of vain denial, you have realized that the mirror does not lie, visible thinning has occurred. You’re not alone if you’re experiencing breakage, increased hair shedding or significant hair loss.

Many women may cover it up with wigs, hair extensions, hats or scarves. Others choose one of the several approved medications or surgical procedures that are available to treat baldness.

Excessive hair loss or balding is mistakenly perceived as a strictly something that happens to men although women actually make up to forty percent of American hair loss sufferers. In America, one in four, or over 30 million women will seek solutions and treatment for hair loss annually.

First of all, don’t panic! Hair loss or hair shedding is consistent within the hair growth cycle and it is normal to lose some scalp hair each day. The average human scalp has roughly 100,000 to 150,000 individual hairs and the normal hair growth cycle results in the loosening or shedding of about 100 to 150 hairs on a daily basis. New hair growth then emerges from these same previous dormant hair follicles, growing at the average rate of about half an inch per month.

Hair is composed of two separate parts: the follicle and the hair shaft. The follicle lies below the scalp and produces the hair strands that we see growing out of our head. The follicle is alive, however the hair strand is simply composed of dead cells that have no regenerative ability.

For most people, 90% of our scalp hair is always in a to six year growth phase (anagen) while the remaining 10% is in a dormant period (telogen), which lasts about three months. When the dormant period ends the hair is shed; these are the worrisome hairs we obsess over in our comb, hairbrush, on our pillow or down the shower drain. Relax, some hair loss is perfectly normal.

Baldness or Alopecia happens when the normal pattern of hair growth is disrupted. The normal pattern of human hair growth is growing, resting, shedding and growing again. If the growth pattern is out of balance, hair does not grow back as readily as it falls out. A family history of androgenetic alopecia increases your risk of balding. Heredity also affects the age at which you begin to lose hair and the development, pattern and extent of your baldness.

What concerns us is not these normally shed hairs, but the noticeable thinning we confront in the mirror. For a woman, thick, vibrant hair is our crowning glory, our vanity visible. A luxuriant full mane epitomizes the beauty of a woman and is integrally woven into our self image. Our culture strongly identifies femininity with a thick, silky head of hair. Throughout recorded history, images of shining, full bodied hair are associated with female beauty, youth, desirability and good health. Society unfairly identifies dry, lack luster and thinning hair with old age, sickness and poverty.

A dramatic decrease in self esteem is evident in women when their hair begins to fall out. Hair shedding is not physically painful, however it often causes severe emotional distress. We obsess over our thin tresses as we battle depression and self loathing. Women frequently become introverted and withdraw from the world. We avoid intimate contact and make futile attempts to disguise the quality and quantity of our hair.

Hair loss is especially injurious to those who have professions or careers where physical appearance plays a significant role. A young woman is especially vulnerable to the stigma of balding. Not until we are confronted with the loss of our hair do we fully realize how essential hair is to our overall perception of ourselves.

A woman’s hair is at its thickest by age 20. Once we pass 20, however, our hair gradually begins to thin, shedding more than the normal 100-150 hairs a day. With aging, hair strands hold less pigment and become smaller so that what was once the luxuriant and thick hair of our youth becomes thin, fine and lighter in color. For even the elderly woman, significant hair loss can threaten self image. A woman’s sense of sexuality and femininity as well as her establish place in family and society are often undermined by hair loss.

It is hardly surprising when a man starts balding. By the age of thirty-five about 25 percent of American men will experience some degree of appreciable hair loss and about 75 percent are either bald or have a balding pattern by age 60.

In men, hair loss is often perceived as a sign of virility, a demonstrable sign that his male hormones are functioning at maximum capacity. To project strength and masculinity, men often choose to shave their heads.

Although many men are quite dismayed by a receding hairline, research indicates that the phycological pain of hair loss does not affect men as adversely as it impacts women. What makes coping with hair loss so difficult is the frightening lack of control, the feeling of the inability to do anything to make our hair stop falling out.

Causes Of Hair Loss In Women

As we age, women face a multitude of changes and challenges: wrinkles, a widening waist, cellulite deposits and thickening ankles. It does not seem fair that for many of us hair loss is yet another blow to our self esteem.

Female pattern baldness or Androgenetic Alopecia is the most common type of hair loss in women and is genetic in nature. This type of female balding is caused by the chemical Dihydrotestosterone or DHT which builds up around the air follicle and over time destroys both the hair shaft and the hair follicle. Pregnancy or the onset of menopause may cause a fluctuation in the production of estrogen. Lacking sufficient estrogen to produce testosterone-blocking enzymes, testosterone is then converted to DHT on the scalp. The result is a shorter hair growth cycle, finer hair and excessive hair loss from shedding and breakage. Some women experience an increase in hair loss several months after delivering a baby.

Genetics aside, there are many other reasons why women lose hair. Surgery, extreme physical or emotional stress, hormonal imbalances, chemotherapy and scalp infections are but a few. Female hair loss can also be triggered by birth control medications, certain prescription drugs or result from the use of harsh chemicals or aggressive styling that can cause permanent damage to the fragile hair follicle. Excessive hair shedding may also be symptomatic of rapid weight loss from dangerous fad-dieting or an eating disorder such as anorexia. The use of street drugs such as cocaine will also exhibit sudden and severe hair shedding.

When To Contact A Medical Professional

Reacting intensely to the physical state of our thinning hair may seem like excessive vanity, but it is not. Baldness is not usually caused by disease, but is more commonly related to heredity, aging and hormone function. However, changes in hair appearance, texture and growth patterns may indicate serious health concerns. Hair is one of the first areas, along with skin and nails, to reflect nutritional deficiencies, hormonal imbalance and illness. It is wise to pay attention.

Women’s hair seems to be particularly sensitive to underlying medical conditions so it is important that women with undiagnosed hair loss be properly evaluated by a physician. If your thinning hair is a result of a medical condition, your doctor will treat these ailments and as a result you may experience significant growth of new hair.

Once you and your doctor have identified the cause of your hair loss you may be referred to a hair specialist or implant surgeon to learn about the treatment options available such as or hair transplant procedures to promote growth or hide loss. For some types of alopecia, hair may resume normal growth without any treatment.

A healthy balanced diet, regular exercise, hydration and rest can go a long way towards preventing hair loss and maximizing the potential of your hair growth cycle.

Although medical research is on going, the following have proved beneficial in growing and maintaining a healthy head of hair.

Nutrition

Poor nutrition is often an underlying cause of hair loss as the hair is a reliable indicator of nutritional well being. Discuss with your health care provider your diet, all medications and any supplements you may be taking. Dull hair color or dry and brittle hair may be indicators of a deficiency in essential fats in the diet, oily hair may be a sign of a B vitamin deficiency.

Recent medical studies have found that a high percentage of women with thinning hair are deficient in iron and the amino acid lysine. It is difficult to obtain sufficient lysine through diet alone. Lysine is important in the transport of iron and necessary to support hair growth. Lysine is found in eggs and red meat so vegetarians needs to be aware of this potential shortfall in their diets.

The amino acids L-Cysteine and L-Methionine are believed to improve hair texture, quality and growth.

Low-fat foods that rank high in protein, low in carbohydrates, can play a vital role in sustaining healthy hair growth and aid in preventing hair loss. Important essential fatty acids for maintaining hair health are found in walnuts, sunflower seeds, sardines, spinach, soy and canola oil. Omega 3 and Omega 6 Oils protect the heart as well as your hair so include salmon in your diet on a regular basis.

Herbal Remedies Offer Hope For Hair Loss

Discuss with your nutritional advisor or medical professional the benefits of herbs. The following natural plant derivatives have properties to encourage a healthy head of hair.

Aloe

Arnica

Birch

Burdock

Catmint

Chamomile

Horsetail

Licorice

Marigold

Nettles

Parsley

Rosemary

Sage

Hair Care

Always choose organic natural products to avoid the chemicals and toxins found in many hair care products. Harsh chemicals may strip the natural oils from your hair and lead to breakage and poor hair growth. Dye, hair straightening and permanent solutions are highly destructive to the hair shaft and follicle as well as the delicate sebum balance of the scalp.

Be gentle with your hair. Allow hair to dry naturally rather than using a hair dryer. A natural bristle brush is helpful in preventing damage. Do not style until completely dry. Wet hair is weak hair so handle with care.

Avoid or break any bad habits you may have that pull or twist the hair. Try not to constantly run your fingers through your hair, tug at the hair and avoid hair clips or rubber bands that pull at and break off the hair. Minimize the usage of mousse, gels and hair sprays. These products dry and weigh down the hair shaft and dull the natural luster of your hair.

Avoid salt and chlorinated water when swimming. If exposed, always wash the hair with cool water and an organic gentle shampoo and apply a mild conditioner. Sun worshippers should make sure that hair care products have sunscreen properties to protect hair from the damaging affects of UV rays. Remember to wear a hat to prevent sunburn of the scalp.

Healthy Lifestyle

Hair loss is traumatic, however our hair is only part of who we are. I remind myself to keep my obsession with my hair loss in perspective and be happy with all the other areas of my life that are going right and in balance. Focus on the positive, eat well, rest well and be at peace with who you are. Remember, that for some, hair grows back as mysteriously as it disappeared.

About the Author: Marlene Affeld writes for the Nandu Green Team.

Plant a Tree

! Celebrate Life! Nandu Green is your portal to Eco-Friendly Living!

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