Freighter hits fishing boat in Gulf of Suez; thirteen dead

Tuesday, December 16, 2014

A freighter hit a fishing boat around midnight on Sunday morning in the Gulf of Suez in the Red Sea. Of the 40 Egyptian fisherman on board, thirteen are dead and thirteen more missing.

Survivor Al Sayyed Mohamed Arafat told local media he jumped from the fishing boat, named Badr al-Islam, as the container ship approached. He says he hung onto a wooden crate for four hours before rescue. Local authorities have promised compensation to each survivor.

A vessel, flagged in Panama, suspected to be involved in the collision has been detained by the military. The army said yesterday one victim raised the alarm by phone and the military sent four boats and a helicopter to commence search and rescue off the Gabal al-Zayt coastline.

A plane has since joined the search. The military say the fishing boat lacked safety equipment for emergency communications.

The detained ship was found south of the Gulf, near the port of Safaga. It was carrying 220 tonnes of cargo according to the General Authority for the Red Sea Ports.

Choosing A Four Day Split Workout Routine For The Resistance Training

By Guy Long

There are two ways to perform a resistance training routine; you can either do a full body routine or a split routine. A full body workout can be performed 3-4 times per week and it normally focuses on training your entire body. With a full body routine, you work your each major muscle group for a single session of strength training with the free weights or exercise machines. With a split routine, on the other hand, you primarily focus on one area or a large muscle group instead of targeting your whole body each day.

Most body builders love to set up a four-day split workout routine in the gym. In fact, four-day splits make a wonderful gift for people who have been performing resistance training for a few months and want to progress to the next level. With four-day splits, you divide your workouts in four days a week: First day pull, second day push, third day legs, and fourth day a combination of cardio exercises and pull, push and legs exercises. Make sure that you’re at the gym 4 days a week, accompanied by the rest 3 days in between.

A pull routine means that you would be fully focusing on the pulling motions for a single session of resistance training to target your traps, biceps, triceps, lower back and upper back. To train your traps, you can perform Shrugs while forearms can be effectively targeted by the Reverse Curls. In order to tone your biceps, you need to perform exercises such as Concentration Curls and E-Z Bar. Moreover, you can train your lower and upper back with Bent-Over Rows and Lat Pull-Downs.

[youtube]http://www.youtube.com/watch?v=b1BvxgTdag8[/youtube]

A push routine means that you need to train your shoulders and chest for a full day to develop and strengthen the front part of your body. Incline and Flat Bench Press make some wonderful exercises to develop your chest. Moreover, you can train your shoulders with Over-Head Press. Some people also include triceps exercises such as Triceps Extensions in their push routine to tone and build their triceps.

The Leg day primarily focuses your quads with Lunges, Squats and Leg Presses. Calf exercises such as Calf Raises make a perfect exercise to strengthen your calves and ankles. Moreover, you can train your hamstrings with Lying Legs Curls and Stiff Leg Dead Lift.

Nowadays, there is an emerging trend to include a unique routine in your split training schedule consisting of a combination of aerobic workouts and shoulders, chest, forearms and legs exercises in one training session. Not only does this unique combination help shed excess fat from your body, but it also targets and trains major muscle groups in your entire body one day a week. You usually start with a cardio exercise such as running on a treadmill or rope jumping and then switch to a chest exercise. Next step is to rest for 25-30 seconds and start a cardio exercise again followed by the shoulder exercise. Again rest for 30 seconds and perform a combination of a cardio exercise and resistance training exercise and so on. This full-body exercise routine one day a week helps accelerate the development of your large muscle groups extremely quickly.

About the Author: Guy Long offers

Personal Training in St Kilda

and is a

Personal Trainer in Prahran

where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=715727&ca=Wellness%2C+Fitness+and+Diet

US unemployment rate down to ten percent

Sunday, December 6, 2009

The US Bureau of Labor Statistics reported on Friday that unemployment in the country edged down from 10.2% to 10% in November, with fewer jobs lost in the previous two months than anticipated. The latest monthly figure was discussed at a congressional hearing yesterday as president Barack Obama welcomed the news but said he is still not satisfied.

At a hearing of the bipartisan Joint Economic Committee at the Senate, lawmakers from both major US political parties cited the November unemployment figure as welcome progress. However, they also noted the economic pain many of their constituents are still feeling in an economy struggling with deep recession.

Senator Amy Klobuchar, a Minnesota Democrat, said Americans at all levels, but notably the middle class, continue to struggle. “While parts of our economy are clearly stabilizing, with the Dow Jones over 10,000 again, it is clear that other parts of the economy are still struggling. We need to make sure that all Americans, not just the folks who happen to work on Wall Street, feel that we are digging ourselves out of the hole,” she commented.

Despite a generally upward trend in recent months on Wall Street, Obama, administration officials, and economists continue to caution that employment will lag behind other indicators of economic recovery.

Keith Hall, Commissioner of the Bureau of Labor Statistics, said the November figure, which still represents 15.4 million Americans out of work, is the lowest monthly job loss since the official beginning of the US recession in December 2007, and follows moderating figures in three previous months.

But in an economy that has lost jobs for 23 consecutive months, Hall noted that long-term unemployed continued to grow, rising by 293,000 to 5.9 million, with little change in the number of Americans employed part-time but seeking full-time work.

Democrat Carolyn Maloney asked him about economist’s predictions that it would take 10.7 million jobs created to return the country to full employment. “Well, without offering an opinion on that 10.7 million jobs, at that rate though, it would be about three years,” said Mr. Hall.

Opposition Republicans responded to the latest figures by focusing on specific sectors that continue to lag and renewing their assertions that steps President Obama has taken since he came to office, such as the $787 billion stimulus, have had little impact on the economy.

Kevin Brady is the Republican co-chair of the committee. He said while the November figures are good news, there is not much more to celebrate.”We can’t celebrate a 10 percent unemployment rate, especially when the long-term unemployment continues to grow in very troubling numbers.”

But Maryland Democrat Elijah Cummings noted what he called a major improvement with job losses going from 700,000 per month at the start of the recession to 11,000 in November. “The report we received this morning is a clear indicator that the economy is slowly returning to growth,” he said.

In an appearance in Allentown, Pennsylvania on Friday, Obama called the jobs figure “modestly encouraging”, but noted that he will not be satisfied until there is sustained significant improvement. “We have still got a long way to go. I consider one job loss one job too many and as I said yesterday at a jobs conference in Washington. Good trends don’t pay the rent. We have got to actually grow jobs and get America back to work as quickly as we can,” he said.

The president had held a so-called jobs summit at the White House this week seeking support from business and union leaders for his economic recovery efforts.

Republicans responded with their own event on Capitol Hill, where economists such as Douglas Holtz Eakin, the former adviser to Senator John McCain who lost the 2008 election to Obama, questioned his approach to recovery. “Job creation in the United States is something that small businesses, entrepreneurs and the private sector will do but they cannot do it if they are burdened by a legacy of debt and the prospect of higher taxes to pay off that debt and that is the most troubling aspect of the policies this administration is pursuing,” he said.

In testimony to Congress this week, US Federal Reserve chairman Ben Bernanke agreed with economists who caution that despite hopeful predictions of moderately strong economic growth unemployment is likely to remain high well into 2010.

Buying Wealth With Indian Dividend Stocks

Buying wealth with Indian Dividend Stocks

by

richardgere

Investing in healthy dividend paying stocks is a good idea to generate income. There are many types of stocks in the market, but you should be careful while selecting dividend stocks for your portfolio. When you buy a stock, consider those companies that have stable cash flow. These companies are able to grow their dividends. Following are five Indian dividend stocks to buy for those investors who want to invest in Indian stock market.

Ador Fontech Ltd (BOM: 530431)

Ador Fontech Limited is an India-based company. It is engaged in manufacturing welding electrodes and flux cored arc welding consumables. The company s brands or trademarks include HT-ARC, LHMATIC, LH-ALLOY, and LE-SERVICES AND ENDURAPLATE. The products and services have been categorized as low heat input welding alloys, hard-facing and wear-resistant products, welding, cutting and welder safety equipment, LE-SERVICES, in-situ reclamation services, and thermal spray technology, products and solutions.

The company has a market capitalization of 1.22 Billion, EPS is 9.59, P/E ratio is 7.29 and the dividend yield is 5.01% at the annual dividend payout of 3.50.

Ador Welding Ltd (BOM: 517041)

[youtube]http://www.youtube.com/watch?v=Zy1fOuhIQ6U[/youtube]

The company is engaged in providing welding and cutting consumables, power sources and accessories. It has two operating segments: Consumables and equipment and Project engineering. In July 2012, Ador Welding Academy Private Limited is being incorporated as a wholly owned subsidiary of the Company. In January 2013, the company acquired 60% interest in M/s. Plasma Laser Technologies Ltd.

It has a market capitalization of 1.68 Billion, EPS is 14.23, P/E ratio is 8.67 and the dividend yield is 4.86% at the annual dividend payout of 6.00.

D & H India Ltd (BOM: 517514)

D & H India Limited is formerly known as D&H Welding Electrodes (India) Limited. It is engaged in the business of welding consumables. The company s products include manual metal arc electrodes, submerged arc welding flux and wires, carbon dioxide (CO2) welding wires, flux cored wires, filler wires, metallurgical cored wire and range of special purpose welding consumables. It also offers a range of welding consumables for diverse applications in industries like Steel, Shipbuilding, petrochemical, cement, construction, transport, offshore, energy, repair & maintenance.

The company has a market capitalization of 81.40 Million, EPS is 3.91, P/E ratio is 2.81 and the dividend yield is 4.55% at the annual dividend payout of 0.50.

Texmaco Rail and Engineering Ltd (BOM: 533326)

Texmaco rail & Engineering Limited is an India-based company which is engaged in manufacturing of diverse range of products, such as railway freight cars, and hydro-mechanical equipment. The company has two business segments: heavy engineering division and steel foundry division. Its product range also extends to pressure vessels, road repairing and agricultural machinery. Its upcoming projects include Metro Coaches and EMU Coaches. The company s plants are located at Belgharia, Agarpara, Panihati and Sodepur, West Bengal.

It has a market capitalization of 5.95 Billion, EPS is 5.19, P/E ratio is 6.30 and the dividend yield is 3.06% at the annual dividend payout of 1.00.

BEML Ltd. (BOM: 500048)

The company operates in three segments: Mining & Construction, Defense and Metro & Rail. Its technology Division provides technology solutions in auto, aero, defense and rail & metro related areas and the Trading Division deals in non-company products. The company manufactures stainless steel metro coaches. Earth Moving equipment Division, Hydraulics and Power line Division, Rail Unit-II and Heavy Fabrication Unite located in KGF produce a range of equipment, such as Bulldozers, Hydraulic Excavators, Wheel Loaders, Dozers, Pipe Layers, tire handlers, Hydraulic Cranes, Walking Dragline and Electric Rope.

It has a market capitalization of 6.80 Billion, EPS is 64.82, P/E ratio is 2.52 and the dividend yield is 3.06% at the annual dividend payout of 2.50.

Follow the site http://in.dividendinvestor.com/ and get the upcoming stocks and dividend news related to

Indian dividends

,

Indian dividend

.

Article Source:

ArticleRich.com

US state of Kansas in battle over “Intelligent Design” in education

Wednesday, November 2, 2005File:Touched by His Noodly Appendage.jpg

Tempers are flaring in the U.S. state of Kansas, where a school board may be on the verge of passing a measure to require that Intelligent Design be taught in public school science classes.

Christian political activists such as Reverend Jerry Johnston of First Family Church in Overland Park Kansas are supporting the effort to shape Kansas science standards according to religious beliefs. Johnston said, “Getting intelligent design into school curricula is the worthiest cause of our time and the key to reversing the country’s moral decline.”

In an apparent attempt to make the inclusion of Intelligent Design into the curriculum seem foolish, “believers” in the Flying Spaghetti Monster are lobbying the Kansas school board, calling for it to require that creation by the Flying Spaghetti Monster be taught alongside Darwinism and Intelligent Design.

Bobby Henderson, the creator of “pastafarianism”, said “I think we can all look forward to the time when these three theories are given equal time in our science classrooms… One third time for Intelligent Design, one third time for Flying Spaghetti Monsterism, and one third time for logical conjecture based on overwhelming observable evidence.”

Several members of the Kansas Board of Education have already indicated that they might vote in favor of such an initiative. Board member Carol Rupe wrote, “The new version (of science standards) changes the very definition of science from ‘seeking natural explanations’ to ‘seeking logical explanations.’ That is why I think FSMism is able to be included. It is as ‘logical’ as any other theory.”

In 1999, Kansas also wrote Creationism, a precursor of Intelligent Design, into the public school curriculum. A later school board, however, overturned that directive.

Man arrested in connection with Honolulu toddler death

Saturday, January 19, 2008

Matthew Higa, 23, has been arrested in connection with the death of a 23-month-old boy. Higa is alleged to have thrown the child from a pedestrian overpass into oncoming traffic on Honolulu’s H-1 Freeway.

The local coroner’s office noted that the child died on impact after falling 30 feet (9 meters) from the overpass. This occurred during Thursday’s lunch rush hour in the heart of downtown. Upon impact, several cars struck the child, which caused traffic to grind to a halt.

The toddler, Cyrus Nainoa Tupa?i Belt, was pronounced dead at the scene at 12:07 p.m. (2207 UTC), approximately 27 minutes after being allegedly being ejected from the overpass by Higa. The portion of H-1 was closed for approximately five hours with traffic diverted to side streets. The freeway was reopened in time for the evening commute.

At first the relationship between Higa and the child was unclear, but later reports stated that Higa lived adjacent to him and had babysat him on previous occasions. The boy’s mother was out of town at the time of his death, but it was revealed that the child was supposed to be in the custody of his father and not with Higa.

Higa graduated from Roosevelt High School in 2003. In the summer of 2004 Higa was involved in an incident where police reports indicate a three-car race resulted in the death of a friend. Higa has since had a criminal history, with more than a dozen arrests but no convictions, and reports from neighbors of erratic behavior.

Queen’s Medical Center, which houses a psychiatric ward in Honolulu, noted that he was a patient there as recently as December 11, 2007. When arrested, Higa was wearing hospital scrubs, which were not immediately conducive to whether Higa was a patient in Queen’s psychiatric wing in the last couple of days. A representative of Queen’s declined to comment on whether Higa was admitted in the last week.

Types Of Printed Media Printing Companies In Fullerton Provide

byAlma Abell

There are numerous ways to convey a message to the people or group that you target. One of them is through printed media. The main purpose of printed media is to educate, entertain, and inform the public. Printed media is commonly used by companies to advertise their goods or services. If you are in need of a printed media, Printing Companies in Fullerton will provide you with the one of your choice. Below are some of the printed media available from area printing companies.

Newspapers

This is the most common and popular type of print media. It also among the cheapest and informs the public about events affecting the public, local and international news, sports, beauty and fashion, advertisements and many more. One can buy a newspaper from a vendor or have it delivered at your address.

[youtube]http://www.youtube.com/watch?v=-F3EOMsFMHI[/youtube]

Magazines

Magazines are more expensive than newspapers. Articles in magazines have more detailed information. Magazines are more attractive, and their articles are mostly colored therefore more eye-catching than newspapers. A magazine can cover a single topic like lifestyle, cooking, economy, fashion and others.

News Letters

A newsletter is intended for the public. Most companies reach their customers or target new ones by informing them through newsletters. They are also common in places like schools where the parents are informed about the on-goings of the school. Newsletters are mostly free but can also be sold at a low price.

Billboards

Billboards are commonly used as a form of advertisements. They are made big so that they can be read or seen from a distance. They are the most expensive form of print media but how much you pay for the billboard will depend on its size, how long the advertisement should last and the location of the billboard.

Books

A book is a collection of printed pages bounded together. Books are used to spread knowledge about a particular thing or subject all over the world. Books can be used to entertain, to inform or to educate.

Printing Companies in Fullerton are professionals and have the above and other print media options like banners and brochures. For more information click here Apganaheim.com.

Haunted attractions in Texas prepare for 2013 Halloween season

Thursday, September 12, 2013

With Halloween approaching, numerous haunted attractions all over Texas are preparing for the big “haunt” season. Directors and staff of such attractions must invest significant time preparing their buildings; such efforts gear up significantly during September. Wikinews caught up with some owners of these attractions to learn more about the hard work it takes to prepare for opening night.

Terror Nights, an attraction in Tyler, opens for the season on September 27. Ryan Laepple, owner and director of the haunt, states he’s currently involved in “a blur of safety inspections, auditions, actor training, and last but not least event advertising.” Laepple went on to say he stays “pretty busy until the show opens on the 27th and then things calm down some. As long as not too many things in the haunt break at once.” Dean Jarnig, the director of Zombie Manor in Arlington, said he and staff have recently been spraying flame-retardant chemicals and installing new lights. Jarnig also stated he and staff are working on a promotional video for their attraction, which opens on Friday September 13.

Hangman’s House of Horrors in Fort Worth is celebrating both its twenty fifth anniversary and final operational year. Some individuals who act in these attractions refer to their fellow actors as extended family. This year, some sources have even encouraged holiday job seekers to consider working at a haunted attraction to earn money. One whimsically listed the job’s benefits as “[…] free uniforms, a complimentary hair and makeup consultation and make-over, inspirational background music, plenty of on-the-job exercise opportunities and more.” Long a staple in American culture, “Haunted Houses”, as they’re commonly called, range in size from small garage-sized projects, up to multi floor buildings outfitted with the most elaborate of lighting and special effects.

Iran’s morality police crack down on un-Islamic dress

Wednesday, April 25, 2007

The Iranian police forces have faced criticism from Ayatollah Hashemi Shahrudi, the head of the judiciary who was appointed by Grand Ayatollah Ali Khamenei, for their re-invigorated campaign to do away with un-Islamic dress.

Ayatollah Shahroudi proclaimed, “Tough measures on social problems will backfire and have counter-productive effects.” Others have, of course, made it clear that un-Islamic dress can lead to moral corruption, engender innumerable vices, and hurt the Islamic character of the nation.

Some believe that no one had any issue with the creation of an Islamic atmosphere. The core of the matter revolves around the implementation of the Islamic dress code; additionally, heavy-handed measures should be shunned. For instance, Mehdi Ahmadi, information head of Tehran’s police, told Al Jazeera: “Some citizens may complain about the way the law is being enforced but they all agree with the plan itself.”

According to one student, “You simply can’t tell people what to wear. They don’t understand that use of force only brings hatred towards them, not love.” Nevertheless, Hojatoll-Islam Mostafa Pour-Mohammadi, Iran’s interior minister who is in charge of policing, prognosticated positive feedback from the populace when he said, “People are unhappy with the social and moral status of the society. They expect that the fight against social insecurity be properly implemented.” Thus, Hujjat al-Islam Pour-Mohammadi re-iterated the necessity of proper implementation and methodology towards the restoration of morality in the Islamic Republic. Islamic officials and religious people affirm that this is indispensable to promote righteousness, curb sin, and bring open sinners to justice.

Following the Islamic Revolution in 1979, hijab became mandatory in Iran for every woman including foreigners after over 98% of citizens voted for an Islamic government. Women may face caning up to 74 strokes for failing to observe hijab. In this recent crackdown, the authorities have arrested many citizens throughout the country. Not only have women been taken into custody for their hair being uncovered on their foreheads and tight clothes that show body shapes, For men they need to cover from knee to their waist as according to Sharia. Even a foreign journalist was detained because the photograph on her press card was indecent.

It has not been clear whence the directive for the re-newed clampdown emanated. Some have blamed Mahmoud Ahmadinejad while Gholam Hossein Elham, the government spokesman, stated to reporters, “The police work as agents of the judiciary to confront crimes. The government as an executive body does not interfere in the affairs of the judiciary.” The following pre-election speech seems to corroborate this latter statement:

In reality, is the problem of our people the shape of the hair of our children? Let our children arrange their hair any way they wish. It doesn’t concern me and you. Let you and me overhaul the basic problems of the nation. The government should fix the economy of the nation and improve its atmosphere…[It should] better psychological security and support the people. People have variegated tastes. As if now the arch obstacle of our nation is the arrangement of our kids’ hair and the government disallowing them <He chuckles>. Is this the government’s responsibility? Is this the people’s merit? In actuality, this is the denigration of our people. Why do you underestimate and belittle the people? It is the real issue of our nation that one of our daughters donned a certain dress? Is this the issue of our nation and the problem of our nation?